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[personal profile] baronessekat
The Book of Joy: Lasting Happiness in a Changing WorldThe Book of Joy: Lasting Happiness in a Changing World by Dalai Lama XIV

My rating: 5 of 5 stars

Every now and then a non-fiction book comes along and really resonates with you. This book was one such book for me. After every chapter I found myself pausing to reflect and ruminate on what had been discussed and how it made me feel, why I felt that way and what I could do to continue with that teaching.

For his 80th birthday, the Dalai Lama invited Archbishop Desmond Tutu to come spend a week and discuss what is "joy". They invited another to come and moderate the discussion and write a book on it. I feel envious of the man who got to experience and witness the gathering of two such remarkable men.

You could tell from the writing that His Holiness and the Archbishop were old friends and had an almost sibling-esque relationship. I found myself smiling at the banter and playfulness the two expressed. I mean... the Archbishop and the author brought trick candles and used them on the Dalai Lama's birthday cake. That mental image had me giggling.

But through it all, the underlying reason for the book... What is Joy, how is it different from Happiness, and what can we do to bring and maintain it in our lives... was a powerful and resonating message. There were times that an almost off-handed statement made by one of these great men made me stop the audiobook, pause and just reflect. "remember, you are a masterpiece in the making". "In my faith, I am created in God's image. Therefore I am a God-carrier". and also the recurring message of "if what you fear/makes you sad is within your control... why waste the energy fearing/being sad and use it instead to effect the change needed. If it is not in your control, fear/sadness is not going to change the situation and you need to figure out what needs to be done instead with that energy".

I foresee this book being one I listen to on many occasions and one where I will learn a new lesson every time. Highly recommend.

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