being accountable

I forgot my sneakers yesterday so I did not get on the treadmill for an hour at the gym before meeting Captain Æthelmearc for a swim.

So... instead I took care of a couple quick errands then went to the gym and got into the pool 1/2 hour before she and I were supposed to meet.

I did twenty minutes of moderate treading of water then leisurely swimming both before she got there and after. So for a total of almost 2 hrs of pool time.

I did pack my sneakers today so I could go and do machine work at the gym today. Probably treadmill but maybe the bike. I also need to see what the classes besides aquafit available are. I keep toying with trying the beginner spin or maybe the zumba.

But it's all a step forward. And each journey starts with just a step.