baronessekat (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
baronessekat) wrote2014-04-08 02:27 pm
baronessekat) wrote2014-04-08 02:27 pm
Accountability
Week One of Weight Loss Challenge:
Average # of Minutes exercised: 61.54 either swim or treadmill or both.
Average # of calories burned: 403.28
Average # of calories consumed: 1429.7
# pounds total loss for week: 5
# of pounds total loss for challenge: 5
Goals for the week:
1. continue the gym thing, maybe try to get to the hip hop sculpt class on Wednesday (hard to have an excuse when I saw a little old lady in a walker doing it last week)
2. up water intake
3. try harder to not dip into exercise calories.
Average # of Minutes exercised: 61.54 either swim or treadmill or both.
Average # of calories burned: 403.28
Average # of calories consumed: 1429.7
# pounds total loss for week: 5
# of pounds total loss for challenge: 5
Goals for the week:
1. continue the gym thing, maybe try to get to the hip hop sculpt class on Wednesday (hard to have an excuse when I saw a little old lady in a walker doing it last week)
2. up water intake
3. try harder to not dip into exercise calories.