accountability - week 11

Week 11 of Weight Loss Challenge (work):

Average # of Minutes exercised: didn't track

Average # of calories burned: didn't track

Average # of calories consumed: didn't track

# pounds total loss for week: -4

# of pounds total loss for challenge: 15

Considering the amount of alcohol I drank, the regular soda I consumed, and the amount of absolutely amazing food I ate while in Vegas, I am actually surprised it was not more than a 4 lb. gain.

I have no regrets for what I did over the weekend.

However, I have 1 week left of the work challenge. Starting tomorrow I get my butt back to the gym for 1 hour on the tredmill a day and hopefully go walking on my lunch. I would really like to lose 5 pounds by the 26th (the last day of the work challenge and one day before my birthday) so I can have lost 20 by the first deadline.

Then it will be working on the FB one.