Accountability - week 4

[baronessekat]

Week four of Weight Loss Challenge:

Average # of Minutes exercised: 45.57 - walking (treadmill or sidewalk) or aquafit. (better than last week)

Average # of calories burned: 230.14 (better than last week)

Average # of calories consumed: 1441.43 (not as good as last week)

# pounds total loss for week: 2

# of pounds total loss for challenge: 11

% lost for Challenge: 5.47%

Goals for the week:
1. continue the exercise either gym or walking Grimm
2. continue to try to not dip into exercise calories.