1 Can (15 ounces) fat free vegetable soup 1 tablespoon mild curry powder 1/2 teaspoon onion powder 1/2 taspoon garlic powder 3/4 poind cooked, boned, skinned chicken breast meat, diced 2 teaspoons honey 3/4 cup frozn peas 1/3 cup raisins
1. Combine soup with curry, onion and garlic powders; puree in blender or food processor 2. Place soup in 1 quart saucepan and bring to bboil. Add chicken and simmer 5 minutes. Add honey, peas, raisins and cook 5 minutes longer. 3. If desired, serve over brown rice or other cooked grain of choice.
4 servings
For spicier curry, use hot curry powder
recommended soup is Heathy valley Fat Free 14 Garden Vegetable Soup
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branchandroot
(no subject)
Date: 2006-02-24 04:47 am (UTC)As a reward (Grin..FINALLY she says)
1 Can (15 ounces) fat free vegetable soup
1 tablespoon mild curry powder
1/2 teaspoon onion powder
1/2 taspoon garlic powder
3/4 poind cooked, boned, skinned chicken breast meat, diced
2 teaspoons honey
3/4 cup frozn peas
1/3 cup raisins
1. Combine soup with curry, onion and garlic powders; puree in blender or food processor
2. Place soup in 1 quart saucepan and bring to bboil. Add chicken and simmer 5 minutes. Add honey, peas, raisins and cook 5 minutes longer.
3. If desired, serve over brown rice or other cooked grain of choice.
4 servings
For spicier curry, use hot curry powder
recommended soup is Heathy valley Fat Free 14 Garden Vegetable Soup
Calories: 253
Fat: 3.5 grams
Percentage of Calories from fat 12%
Cholesterol 72 milligrams
Sodium 236 milligrams
Dietary Fiber 3.7 grams