I did it.

[baronessekat]

On my lunch hour...

I ran the stairs.

Well.. I ran 4 flights and walked the other 12.

110 stairs in 15 minutes.

I think some of those stairs haven't seen a human in a rather long time. Just me and the spiders. The stairwell is rather stuffy too.

But I did it.

Comments

[deadised.livejournal.com]

We used to do this workout at Quantico... great workout for stair running. Find a parking garage that has stairs on all four corners. Preferably about 4 levels. Then run from corner to corner and top to bottom. You end up running half the stairs down and half up. Do that for about 6-8 laps of the garage. Then go collapse (into the front-leaning rest position, of course:)