accountability - week 6
May. 13th, 2014 12:37 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Week six of Weight Loss Challenge:
Average # of Minutes exercised: 87.29 - treadmill, standing/slogging through the mud, mowing lawn, gardening. (better than last week)
Average # of calories burned: 484.29 (better than last week)
Average # of calories consumed: 1458.86 (not as good as last week - but my net calories were better)
# pounds total loss for week: 0 (but given that Mother Nature just finished visiting, I'm ok with that and it's not a gain)
# of pounds total loss for challenge: 13
% lost for Challenge: 6.47%
Goals for the week:
1. get back to drinking more water
2. Too much to do this coming week so gym is going to be iffy - try to at least go for walks on my lunch when the weather permits
3. do better about caloric intake.
Average # of Minutes exercised: 87.29 - treadmill, standing/slogging through the mud, mowing lawn, gardening. (better than last week)
Average # of calories burned: 484.29 (better than last week)
Average # of calories consumed: 1458.86 (not as good as last week - but my net calories were better)
# pounds total loss for week: 0 (but given that Mother Nature just finished visiting, I'm ok with that and it's not a gain)
# of pounds total loss for challenge: 13
% lost for Challenge: 6.47%
Goals for the week:
1. get back to drinking more water
2. Too much to do this coming week so gym is going to be iffy - try to at least go for walks on my lunch when the weather permits
3. do better about caloric intake.