more accountability
Apr. 15th, 2014 05:06 pmWeek Two of Weight Loss Challenge:
Average # of Minutes exercised: 23.86 either swim or treadmill (not as good as last week)
Average # of calories burned: 157.43 (not as good as last week)
Average # of calories consumed: 1339 (better than last week)
# pounds total loss for week: 1 (suspect more as I know I'm retaining water this week)
# of pounds total loss for challenge: 6
Goals for the week:
1. get back to the gym thing more
2. try harder to not dip into exercise calories.
Average # of Minutes exercised: 23.86 either swim or treadmill (not as good as last week)
Average # of calories burned: 157.43 (not as good as last week)
Average # of calories consumed: 1339 (better than last week)
# pounds total loss for week: 1 (suspect more as I know I'm retaining water this week)
# of pounds total loss for challenge: 6
Goals for the week:
1. get back to the gym thing more
2. try harder to not dip into exercise calories.